Fall Flavors: Pumpkin Spice Applesauce Waffles, Healthy and Amazing!

These deceptively healthy applesauce waffles are the perfect make ahead breakfast for your busy family because they freeze wonderfully! They are sweet, delicious, and pumpkin spicey!

Prep time: 5 minutes Cook time: 7-8 minutes Total time: 10-15 minutes Servings: 6-8 waffles

Ingredients: 10 tbsp AP flour

1/2 tsp baking powder

1/2 tsp baking soda

2 tbsp white or coconut sugar

2 tsp cinnamon

1 tsp pumpkin pie spice

2 tsp vanilla

1/2 cup unsweetened applesauce

6 tbsp water


  1. Mix all of the dry ingredients together in a large bowl.
  2. Add the vanilla, applesauce, and water to the bowl until just combined.
  3. Let the batter sit and spray a waffle maker of your choice with cooking spray and let it heat up.
  4. Use a 1/4 cup to spoon the waffle batter into the waffle maker and let each waffle cook for 7-8 minutes, or until the waffle is lightly browned.
  5. Remove the waffles from heat and serve with butter pecan or maple syrup.
  6. Enjoy!

Recipe Notes: If you are planning to freeze these waffles, let them cool completely and place them in an airtight ziploc bag or container and freeze for up to a month. Heat them up in a the oven or toaster when ready to eat. You may add in anything of your choice like: walnuts, pecans, chocolate chips, or fruit.

2 Comments Add yours

  1. Brenda Gray says:

    Sounds like a great recipe.

    1. It is! Thank you so much!

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